1. Figure out how TO SMILE
This may show up as a straightforward tip to take after except if reality strikes it down through its impulses and likes.
Grinning when everything is to support us is no major ordeal. In any case, grinning when things turn out badly can be an intense activity.
For what reason would one grin when things turn out badly except if they are rationally flimsy?
In spite of the fact that this gives off an impression of being an intelligent inquiry, grinning when things are not to support you enables your intellectual capacities to stay sound.
Consciously practice smiling when you sail in rough waters. This will drive away the stress you might have experienced otherwise making your life a better one to live.
2. BE GRATEFUL FOR WHAT YOU HAVE
Make a list of blessings that life has bestowed on you.
Ensure you go through the list every morning spending at least 15 to 20 minutes of your precious time.
On a given day, you might have a huge financial trouble to face. Go through the list which would have pointers about the good acquaintances you have.
This will motivate you to face the financial issue at hand in a confident manner.
Remember, someone worrying about losing a leg must feel happy that they have one more left for their use.
3. ALOOFNESS MAKES YOU SOBER
Yes. It is good to be away from people who emit negative vibrations.
However, it is not good to keep away from people who spread positive vibes.
Ensure you connect with people who have a positive attitude towards life and relationships.
When you keep away from positive people, negativity takes over your mental stature.
The aloofness you create for yourself makes you think about unwanted things. This, in turn, takes a toll on your physical, emotional and psychological health.
Connect with good people in set periodicities. Hug all those who are in need of the same and allow your close ones to hug you so you feel better.
4. MEDITATION IMPROVES QUALITY
Meditation has been the buzzword of the modern society.
More and more people are moving towards Yoga and Meditation either out of force or out of realization about the truth.
By meditation, we do not refer to what the yester-years sages performed in a rigorous manner.
Fix a time you are comfortable with. Sit in the place of your comfort. Close your eyes.
Forcefully and consciously push out all the thoughts that make an entry into your mind.
5. CONSTANT LEARNING CLARIFIES
Thirst for learning is one of those things that take you away from the hassles of day to day life.
The terminology learning does not imply reading a voluminous book.
Develop the habit of reading small chunks of material every day. This may be from the daily newspapers or the monthly magazines you order for.
Develop the habit of learning from dependable value-adding online resources.
Learning enhances knowledge in multiple ways making you focus on productive issues.
Learning keeps you away from unhealthy thought processes improving the quality of your life by multifold levels.
6. BREAKFAST MATTERS THE MOST
Many among us have the casual attitude of skipping breakfast. This is one of the worst habits people can cultivate in the whole of their lifetime.
Remember, breakfast is considered one of the most important meals of the day. When you skip your breakfast, you skip good health.
Skipping breakfast has a negative impact on all aspects of one’s health – physical, mental, emotional and psychological.
Ensure you have a sumptuous breakfast every day. This is one of the major healthy habits that will safeguard you from many medical issues people tend to suffer from.
7. WATER RELEASES WASTE
Water is that magic potion that is present all over our body.
Most of the parts in our body are dependent on this magic liquid for their optimal performance.
Many among us fail to consume as much water as we need to consume on a day to day basis.
Get into the habit of drinking at least 2.5 to 3 litres of water every day depending on your Body Mass Index.
Drinking water in its original state is one of the best healthy habits that can do miracles to your physical and mental health.
8. NOURISHING NUTRIENTS
Minerals and Vitamins are essential aspects of human health.
It is not mandatory that the food items we consume every day must provide the necessary levels of nutrients to our body.
Many times, despite avoiding junk food and eating healthy homemade food, we lack in essential nutrients. This makes us feel weak most of the time.
Cultivate the habit of consuming Vitamin supplements once a day after consulting with your physician who can guide you in the appropriate manner.
9. DENTAL CARE TAKES CARE
Wondering what dental care has got to do with good quality life?
It is not enough if our external looks are attractive. Things will topple down if our oral health repels people away from us.
Oral health and oral hygiene play a crucial role in leading a better life.
Our mouth acts as the information broadcast system pertaining to our internal health including that of the heart and stomach.
Brush your teeth a minimum of two times a day. Floss once a day.
Make periodic visits to your dentist.
Remember, toothache or cavity can be one of those painful aspects which are capable of making life miserable.
10. TIME MANAGEMENT HELPS LIFE MANAGEMENT
Most of us feel stressed out when we run out of time.
Understanding the difference between what is urgent and what is important will solve many issues we encounter in our day to day life.
Simply reacting to urgent issues every now and then can keep you in a state of panic at all points of time.
Instead, learn to be proactive.
Being proactive is one of the healthy habits that can help you plan things well in advance.
The resultant stress-free experience will help you live a better quality of life than the one you are leading now.
11. QUALITY SLEEP SOLVES ALL THE PROBLEMS
The right amount of sleep helps you manage your life in the best possible manner.
Sleep deprivation can be the major cause of many health ailments.
Lack of sleep or rather lack of enough sleep does not only cause physical drain but also affect the mental status of a person.
Our mental faculties experience high levels of stress when one lacks sleep that is required for basic sustenance.
Sleeping for a minimum of seven hours is one of those healthy habits which can save you from psychological and emotional havoc.
Hence, Sleep well to experience a better life.
12. WHAT YOU EAT MATTERS THE MOST
Parties and get together can always attract you towards food items that may not be good to your health.
Avoid going in for junk foods that destroy your digestive system over an extended period of time.
Ensure you consume more of fruits and green vegetables at all points of time.
Go in for food items that remove the toxin accumulation in your body.
Fresh fruits and green vegetables add immense value to your overall health helping you enjoy a better life in the best possible manner.
13. WALK AND EXERCISE
This might appear simple and usual advice. However, walking a few thousand steps a day and exercising helps a lot in turning an unhealthy life into a healthy one.
Fix a time for walking and exercising. DO NOT compromise this time for anything else.
These are those crucial minutes that will provide you with the energy to withstand the turmoil you need to face or faced the whole day.
Walking and Exercising in a regular manner will add immense value to the quality of life you experience.
Also, if possible, get in touch with your Physical Trainer to understand the set of exercises that would specifically suit your requirements. Follow it and you will see the difference.
As pointed out by Aristotle,
We are what we repeatedly do. Excellence then is not an act, but a habit.
Betterment of life cannot be a fairytale magic.
When we need to carry on with an existence that is superior to anything what it was before, changing the negative behavior patterns we were utilized to is the ONLY arrangement.
Solid propensities change your life into a positive one by achieving generally speaking changes in you all in all.
Give us a chance to begin rehearsing solid propensities so we can carry on with a superior life than what we encountered before.
Likewise, Feel allowed to share the propensities that you take after by and by for an enhanced quality way of life in the segment underneath and let it be our additional focuses.