Your favored rest position and pad significantly impact your stance and endless torment. On the off chance that you have neck, bear, back, or different agonies—or need to keep away from them—consider this current infographic’s rest position proposals.
The graphic comes from the Cleveland Clinic, via SheKnows. It highlights the do’s and dont’s for five common types of chronic pain: neck pain, shoulder pain, lower back pain, jaw pain and headaches, and hip pain. It’s similar to a previous graphic we saw at the Wall Street Journal, but recommends the best and worst positions by type of pain.
Exchanging your default rest position isn’t generally simple, yet in the event that the way you’re dozing is intensifying or causing your agony, changing position is justified regardless of an attempt.