New research is presently demonstrating that L-glutamine benefits the body in the accompanying ways:
1. Enhances gastrointestinal wellbeing
L-glutamine benefits your wellbeing in the event that you have any kind of stomach related problem, for example, touchy gut disorder (IBS), an incendiary entrail malady like Crohn’s illness, ulcerative colitis, diverticulosis, diverticulitis, cracked gut or any of the issues related with defective gut (like joint agony, rosacea or any sort of immune system reaction). Since it’s a fundamental supplement for the digestion tracts to reconstruct and repair, you require this amino corrosive in your eating routine all the time.
It’s worth noting that the man famous for discovering the Krebs cycle in the body (also known as the “citric acid cycle“) was the first person to recommend taking L-glutamine for gut-related issues. That’s because Sir Hans Adolf Krebs — a German-born British biochemist who received (with Fritz Lipmann) the 1953 Nobel Prize for Physiology — found that it helped improve a healthy gut-related immune response. And additional research supports this finding.
A study published in the journal of Clinical Immunology found that L-glutamine normalizes the effects of the TH2 immune response that stimulates inflammatory cytokines. The effects of L-glutamine in these studies show that L-glutamine reduces intestinal inflammation and can help people recover from food sensitivities.
2. Helps leaky gut and ulcers
There are millions of people struggling with a condition called leaky gut syndrome, which is essentially the main cause of autoimmune disease today. Leaky gut can cause thyroid issues like Hashimoto’s disease; it also contributes to arthritis, skin issues like psoriasis and other serious health issues.
Because glutamine is the major fuel source for cells of the small intestine, it has been shown to heal leaky gut in clinical studies. A study published in the medical journal Lancet examined 20 hospital patients and found that supplementing with L-glutamine decreased intestinal permeability. An animal study published in the British Journal of Surgery found that L-glutamine benefits ulcerative colitis and inflammatory bowel disease.
It can also help heal ulcers by acting protection from further damage, plus offers a healthier, natural alternative to antibiotics for the treatment of stomach ulcers.
If you’re unsure if you suffer from leaky gut, take my leaky gut test. If, indeed, you appear to have leaky gut, L-glutamine is the No. 1 amino acid you need to help heal and repair it.
3. Boosts brain health
A precursor to the neurotransmitter glutamate in your brain, glutamine is key to boosting your brain health. Why? A disruption of the glutamine-glutamate cycle can result in all kinds of brain problems, including Reye’s Syndrome, epilepsy, bipolar disorder, schizophrenia, anxiety, depression and alcohol addiction.
Glutamine can also help stall brain aging. Mitochondrial dysfunction causes abnormal increases in the neurotransmitter glutamate and, again, puts the brain at risk for developing the above problems. A study conducted at the New York University School of Medicine showed that even mild traumatic brain injury caused brain atrophy, and most of this damage was due to the disrupted glutamine-glutamate cycle and an abnormal increase in glutamate levels.
4. Improves IBS and diarrhea
Glutamine helps improve IBS and diarrhea by balancing mucus production, which results in healthy bowel movements. If you have Hashimoto’s or an underactive thyroid, L-glutamine should be a part of your hypothyroidism diet. If you suffer from IBS symptoms like constant diarrhea or ulcerations, L-glutamine needs to be part of your IBS diet.
5. Promotes muscle growth and decreases muscle wasting
Whether your goal is to increase athletic performance, boost metabolism, improve recovery or even build muscle, research shows that L-glutamine can significantly aid your efforts. During an intense workout, your body becomes stressed and your muscles and tendons require more glutamine than the amount supplied by a normal diet.
So, after an intense workout, the levels of cellular glutamine can drop by 50 percent and plasma levels by 30 percent! This muscle-wasting state is a gateway for the body to use your muscle for energy rather than carbohydrates. But glutamine can prevent this from happening.
Supplementing with L-glutamine allows your muscles to fight and push a bit further, which boosts your strength and helps repair your skeletal muscles. A study found that glutamine supplementation makes it possible to recover quicker from intense weight training sessions because it improves muscle hydration. This aids the muscle recovery process and reduces recovery time for wounds and burns. It’s why glutamine supplementation is not only common for bodybuilders in the bodybuilding industry, but in nearly every athletic pursuit these days.
Replenishing glutamine levels after an intense session could take up to five days, so it is important to take it on a regular basis if you are doing intense exercise. Some bodybuilders say that glutamine works best when combined with certain brained chain amino acids (BCAAs), especially leucine. Others consume glutamine post-workout with creatine in order to try to improve muscle recovery and restore the body’s energy stores.
6. Improves athletic performance and recovery from endurance exercise
One of L-glutamine’s main roles in the body is to support detoxification by cleansing the body from high levels of ammonia. It acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea.
Doing approximately one hour of exercise can cause a 40 percent reduction of glutamine in the body. It can also cause suppressed immune function. This has a negative impact on your resistance training and may lead to overtraining syndrome.
L-glutamine benefits long distance athletes as well by boosting the immune system (T-helper cells). Animal studies have indicated that this increase in T-helper cells may reduce the ‘stresses’ associated with overtraining syndrome.
7. Burns fat and improves diabetes
Research has demonstrated that HGH levels are up by almost 400 percent after glutamine supplementation. This hormonal reaction prompts an expansion in resting metabolic rate and enhances the after-consume impact or EPOC post-work out. This afterburn impact is basic for consuming fat, weight reduction and building fit bulk.
L-glutamine additionally consumes fat and manufactures fit bulk by smothering insulin levels and balance out blood glucose. This empowers the body to go through less bulk to keep up glucose and insulin affectability in the cells. Truth be told, a month and a half of supplementation with 30 grams for each day of glutamine powder “notably enhanced some cardiovascular hazard factors, and also body piece, in patients with type 2 diabetes.” For this reason, L-glutamine benefits diabetics and those with sugar and carb longings too.