5 Ways to Nourish Your Mind, Body, and Soulhealthy propensities


“The best riches is wellbeing” ~Virgil

The essential human want is to feel cherished, and here and there that adoration originates from inside. Also, to love ourselves completely, we should join sound propensities into our lives for a sustained body, psyche, and soul. Here’s additional from Victoria Moore:

“Taking baby steps toward better health helps to make change easier to accept. Incorporating any of these nourishing changes into ones lifestyle is another way to encourage well-being and promote vitality. No matter how busy one’s schedule is even the smallest changes can make a big difference in helping to achieve a happy healthy life.


This is an ancient Ayurvedic practice of using oils to remove harmful organisms, bacteria and fungus from your teeth, gums and throat. It is best done in the early morning before eating or drinking anything and using 1-2 teaspoons of organic coconut, sesame or sunflower oil. Put the oil in our teeth and swish around for 20 minutes.

If you are new to oil pulling it may be easier to start out doing it for 10-15 minutes and then increase your time from there. The oil will begin to break through the plaque and re-absorb bacteria and toxins improving oral health as well as preventing and reducing a number of health concerns.

Once you are finished spit the oil into a paper towel or plastic bag, rinse your mouth out and brush your teeth immediately. It is important not to swallow the oil that contains all the toxins you just removed.

In addition to healing and treating gingivitis, cavities, sensitive teeth and bad breath it is also offers benefits such as eczema, headache and allergy relief, and supports healthy kidney function.


Lemons have strong anti-viral, anti-bacterial and immune boosting properties. They contain vitamin C, citric acid, calcium, magnesium, pectin and bioflavonoids that cleanse the liver, aid in digestion and fight infection. It is best to drink first thing in the AM to flush the digestive system, PH balance the system, hydrate the lymph system and aid in weight loss


Ghee is a butter in which all water and milk solids have been removed. Ayurvedic tradition considers ghee to be one of the most health promoting foods shown to strengthen the body, improve mental functions and promote longevity. It is good for the eyes, stimulating digestion and enhancing stamina and protecting against various diseases.

Drink a tablespoon of Ghee in warm water in the morning about an hour before you eat or in the evening before bed. This alkaline forming tonic promotes a healthy glow in the skin, and the ghee can also be used as a healthy substitute for butter or cooking oil.


Fermentation has become a lost art. Thanks to the advances in food preparation many of the probiotics and enzymes in food has declined over [quote_right]Fermented foods are very easy to make, extremely budget friendly way to include real foods and a great way to preserve food[/quote_right]the years. There are several reasons why fermented foods should be included in the diet such as introducing beneficial bacteria into the digestive system and allowing the body to adjust nutrients better.

Fermented foods are very easy to make, extremely budget friendly way to include real foods and a great way to preserve food. Fermented foods include Sauerkraut, Salsa, Pickles and Condiments. Fermented drinks such as Kombucha, Ginger Ale and Kefir are great alternatives to soda and have been used as substitutes to help people break their soda addictions.


Reflection has been related with cerebrum change in an assortment of regions, for example, stretch, habit, uneasiness and psychological capacity. Counting even only 15 minutes of reflection into your day by day regimen can have a major effect. Sitting discreetly and concentrating on your breathing and attempting to shield your brain from meandering decreases side effects of misery, settle nervousness, bring down circulatory strain and enhance your mind-set.

Getting solid doesn’t need to be an errand! You don’t have to deny yourself of all that you cherish, but instead feed yourself and start to see even the littlest contrasts. When you begin to see positive changes and feel better both physically and rationally the rest will take after. Setting up little strides towards carrying on with a superior way of life has appeared to be the best in guaranteeing a long haul change.