6 things cheerful individuals do each morning


How frequently have you heard the expression “I’m simply not a morning individual”? I can’t reveal to you how often I’ve heard this expression from individuals all things considered, and I’m continually passing on to ask what his/her morning propensities are.

Does she hit the nap catch one too often? Does he check his work email before he brushes his teeth?

While I don’t think it’s realistic for everyone to jump out of bed at 6am to greet the sun with a smile, I do believe that your morning habits can have a major effect on how you feel for the rest of the day. In doing some research about things happy people do and talking to several happy “morning people”, I found that there are 6 consistent answers I get to how they make their mornings, and the rest of their days more enjoyable:

1. Don’t Hit Snooze

Studies have shown that hitting the snooze button can actually make you more tired, because you mess with your circadian cycle. Keep your alarm far enough away that you have to get out of bed to turn it off.

2. Start with an Affirmation

Give yourself an affirmation, or say something aloud that you’re grateful for, to set the stage for a positive day. ​

3. Stay Unplugged for an Hour

Don’t reach for your phone as soon as you open your eyes! Enjoy a cup of tea or a crossword puzzle before tackling emails and texts.

4. Exercise Early

Research has tied morning exercise to sleeping better, feeling more productive and energized, and feeling less stressed.

5. Take a Shower

Not only can showers help you wake up in the morning, they can also provide some much needed alone time for meditation or self-reflection.

6. Have Breakfast

I know you’ve heard this one preceding! Having a solid breakfast gives you the vitality you require for the duration of the day, and can enable you to maintain a strategic distance from that scandalous 3pm crash.

What are your tips for a cheerful, solid morning? Offer them in the remarks!

Good health,