Question: Are you needing a wellbeing and wellness reboot?


Alright so I need to concede that the serious travel I’ve been doing as of late has incurred significant injury and I’ve been anticipating returning home and completing a solid reboot – of my wellness, eating and prosperity.

Despite the fact that I’m back home now, I should concede that I’ve given that occasion a chance to approach wait – getting a charge out of a couple of an excessive number of suppers out, being somewhat careless on the activity and not adhering to my standard schedules. Which has abandoned me feeling depleted, no doubt! I figure I’m likewise mindful that the normal I set for myself toward the beginning of the year has totally slipped… As will occur with New Years Goals (and I know there’s no reason for thrashing myself) yet considering we’re nearly at the center of year, I thought it was high time to get back on track.

Because it’s so much more fun to do things with you guys than on my own, I decided it was time to share with you a series all about getting back into health – fitness, eating well, sleeping better and just generally feeling a bit more calm too. I hope you’ll join me!


I’m not sure if you’re like me, but I know for a fact that I’m happier, more relaxed and more productive when I have some sort of routine in my life – habits that I do everyday to keep me sane. This could be an exercise regime that works for me, time to prepare delicious healthy food, time in the mornings to relax before the day starts, restful deep sleep… and all the rest. Although in the past the thought of things being ‘routine’ didn’t appeal whatsoever, as life has become more hectic that’s really what I crave. Such a weird change but it turns out that routine is strangely satisfying… who knew?!?

I’m such a visual person, and love simple diagrams that break things down and make them easier to understand. One thing that I’ve noticed is that it’s so easy to forget or be too busy for the small things that make a difference to your health and fitness. So we put together this Daily Countdown, all about reminding you about the little daily routines that will make you happier and healthier. Even if you can’t tick them all off every day I find that they’re a good reminder. I’ll be using these as the basis for my health and fitness reboot, I’ve printed it out and stuck it on the wall next to my cuter and on the fridge! Perhaps you can do the same.

Healthy habits for me centre around:

An exercise regime that I enjoy
Getting good quality sleep
Eating healthy, delicious and flavourful food
Being active generally in my day with enough walking and mental breaks
Drinking enough water
And relaxing/meditating for even just a little bit every day.
It’s not exactly rocket science is it? I mean, you don’t have to be a wellness addict to want to do these. Just basic habits that make life so much more enjoyable… Although it’s easy to fall out of a routine, like I am now!


For the following couple of weeks I’m eager to impart to you my wellbeing and wellness reboot! Assembling a portion of my most loved solid formulas, how to manufacture the ideal lunch box, looking at resting better and what I’ve been doing to practice more! I’d likewise love to know whether you can think about any difficulties/issues that you have with keeping to a solid way of life, and if there’s anything you folks might want us to cover.


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