We’re the principal individuals to joke about being dependent on cell phones, yet being excessively fixated is useless and unfortunate. When you can’t go 20 minutes without checking your telephone or you lay down with it under your cushion, it’s the ideal opportunity for an intercession.
If you think detox retreats are too much but the Moment app is too little, consider this weeklong plan the perfect balance. It’s practical and doable but totally effective. Try it today and let us know how it goes, will you?
Unfollow people who aren’t your real friends, unsubscribe from unwanted email lists, and delete apps you don’t use.
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Turn off push notifications.
Resist the urge to look at your phone first thing in the morning.
Set up a charging station outside of your bedroom, and don’t look at your phone an hour before bed.
Go out to dinner, and leave your phone at home.
Spend the day not looking at or posting to social media.
Turn off your smartphone for the entire day.
We influenced this convenient realistic so you to have the detox ventures in a single place. Take the test and pass it on: